The Real Reason You’re Stuck at the Same Weight (Hint: It’s Not Calories)

If the scale won’t budge no matter what you eat, your hormones could be the real culprit. Here’s why they’re the silent saboteurs in your weight-loss journey—and what to do about it.

I never thought I’d find myself in this position: a holistic health practitioner who knows the ins and outs of health, yet struggling to get the right support for my own body. When I started gaining weight out of nowhere, I turned to the healthcare system hoping for answers. Instead, I ended up navigating my own treatment, piecing together information t…